Beginners and experienced athletes can join, provided they are medically fit and meet the event's age requirements.

Each team has two participants: There is three categories:

-  Male / Male

-  Female / Female

-  Male / Female.

The competition consists of three 10-minute stations - BikeErg, RowErg, and SkiErg. Plus a surprise RAX>ON Twist, with a short 2 minute rest between stations.

The team with the highest total calorie score across all three stations wins.

No. All competition equipment is provided at the venue.

Yes. Participants with a completed registration and paid ticket will receive a RAX>ON event T-shirt.

Every participant who completes the competition receives a medal. The top three teams in the Champion of Champions ranking will also receive a RAX

Choose your event, register and purchase your ticket online, then invite your teammate to complete the team.

Your results and global ranking will be published on the RAX>ON website after the event. There will also be live results displayed at each venue on the day of competition.